Eat healthy
Since moving to United States, I have been introduced to different types of salads and healthier food choice. When I was staying in Malaysia, we never really care about our health, until we get sick. We eat out a lot of times and can you imagine how unhealthy hawker’s food is? Probably a bowl of ‘Curry Laksa Noodle‘ has higher cholesterol than you think. Thanks to the coconut milk in the broth.
I have never liked salad but I’ve learned to enjoy it with different type of dressing available in the market. Here, we prefers eating healthy and organic food as well as taking daily supplements. I have my glass of milk every morning with my peanut butter jelly toast. Then I will take my daily supplements, including folic acid, vitamin C and Calcium.
I am thinking to start my son with the nutritional supplements such as cod liver oil. As a child, I remember being given one table spoon of this everyday. Now I come to understand that this cod liver oil provides our body with essential omega 3 fatty acid. Back then, we were only told it was good for us and would keep us healthy.
May be I should start getting the Garden of Life Cod Liver Oil from Choice Nutritionals. This online nutritional supplemental store has many more high quality products that you may find suitable for your lifestyle. You can even find organic skincare and environmental friendly products from here. Each product has a very detailed description with good picture representing the item. I briefly browse their website and found several products that I would need for my household. May be you want to check it out and hopefully you will like this online store as much as I do.
